QUICK AND EASY CHICKEN TENDERS
“this is my go-to recipe, especially when i’m pressed for time.”
Ingredients
• 1-2lbs chicken tender loins
• 1 tbs coconut oil
• ½ tbs old bay seasoning
• ½ tbs pepper
• ½ tbs dried thyme
Preparation
• mix old bay seasoning, pepper, and thyme together in a bowl.
• slice chicken tender lions into strips.
• toss chicken strips in the bowl of seasoning coating each one evenly.
Easy as 1, 2, 3... “that’s a a saying, right?”
Cooking
• heat coconut oil on medium/high in skillet until liquid
• place coated chicken strips in skillet and then cover the skillet with a lid
• flip after about 5 minutes or once the top of the chicken changes color and is no longer pink.
• cook for another 5 minutes or until a golden brown color.
